Feeling stuck? Do you want a happier, healthier life? "Stuckness" in life can happen because we are viewing our lives, others, and ourselves through outdated, ineffective modes of interpretation based on past experiences. Meaning can become lost because of a disconnection from our present existence and from our own authentic selves. "Stuckness" generally means that we are lacking the skills to regulate emotion, make decisions, or manage thought processes and interactions with others effectively, leading to a sense of being a target or victim of life.
I help my clients learn the valuable skills necessary to become "unstuck." Utilizing cognitive behavioral and family therapy techniques, as well as a solution oriented, judgment-free approach, my clients learn to re-view their lives and relationships with a new sense of meaning and success. Consciousness-raising and increased self-awareness are integral to this process and can be an exciting and fun experience for those who choose to make a commitment to this kind of personal growth. Become a conscious creator of your life!
