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If your life were presented as a classified ad in the careers section, would you be eager to apply?

"Wanted: Woman to work tirelessly in the service of others while denying she has any worth or value of her own. Must be proficient at self-denial and disconnect with a strong background in passive-aggressive acting out against herself and/or others".

Or: "Wanted: Man who knows what it means to live a life of 'quiet desperation'. Must have lost all sense of passion, meaning, and purpose. Experience with a mood disorder and addictive attachments to substances an asset but not required".

It seems that in our harried existence, we are often left struggling to find balance - in our work and home life, in our relationships with our partner, family and friends, in our relationships with food and alcohol, even in our relationship with ourselves. In Italian, to do something "en modo sano" means to find a healthy and balanced approach, and that is the foundation of my counselling practice - helping clients discover an effective and sustainable path to health, healing, and reconnection.